Take Charge of Your Health- Back to Basics with a focus on magnesium.

 Corinne and Carol do a deep dive into the functions of magnesium.  Years ago, Dr. Jonathan write summed up the importance of magnesium with this statement "If it spasms, give it magnesium".  We explore the many reasons for critical deficiencies in people world wide and discuss the myriad forms of magnesium supplementation.  Magnesium supplements have unique qualities so we offer some guidance on what to choose.