{"store":{"baseInfo":{"podcastTitle":"Take Charge of Your Health","slug":"takechargeofyourhealth","podcastDescription":"Every week, producers Corinne Furnari PA CCN and Carol Petersen RPh, CNP present you new and creative ways to help you make sense of health information and bring it home to you and your family. With years of clinical experience and research into\ntraditional and cutting edge technologies, Corinne and Carol give you practical information to help you Take Charge of Your Health.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/6936790/radioshow-3-nolight_2f3m59.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/6936790/radioshow-3-nolight_2f3m59_1200x628.jpg?s=192dec693724deb7e3165de5a8331bbd&e=jpg","podcastUrl":"https://takechargeofyourhealth.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/takechargeofyourhealth/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-t2k3c-69d8d6?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":14,"gmtAdjustment":"GMT-05:00","useDaylightTime":0,"value":-5,"text":"(GMT-05:00) Bogota, Lima, Quito, Rio Branco","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":202,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":false,"showLike":false,"author":"takechargeofyourhealth","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-t2k3c-69d8d6-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-t2k3c-69d8d6?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4Ai0M1ZIgucAOjCdSypvVv","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"HomeHeaderBackgroundColor","val":"#000000"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#171717"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/0rKk1AhGdsld","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-wqL52sqgu83","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2019 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.generic","app_store_id":1484287462,"app_name":"Podbean Biz Podcast App","scheme":"enterprise-podbean-com"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":false,"organizationName":"progressiveradionetwork","organizationPageLink":"https://www.podbean.com/podcast-network/progressiveradionetwork27xuzbdb"},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://takechargeofyourhealth.podbean.com","apiCommonParams":{"t":"68427ddd","clientSignature":"04e14e0fb625b8b4440f781122244b35","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25920918-ftgqh","episode":{"id":"pb25920918","idTag":"ftgqh","title":"Take Charge Of Your Health: Corinne and Carol Dive into Methylation","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/6936790/radioshow-3-nolight_2f3m59_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/6936790/radioshow-3-nolight_2f3m59_1200x628.jpg?s=192dec693724deb7e3165de5a8331bbd&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/6936790/radioshow-3-nolight_2f3m59.jpg","previewContent":null,"content":"

Methylation is an important detoxification process for estrogens, adrenaline, histamine and more. Learn how your methylation efficiency can affect your hormones. https://forum.worldhealth.net/articles/hormones-on-a-methylation-leash-calming-the-endocrine-storm/

","publishTimestamp":1748185200,"duration":3100,"mediaUrl":"https://mcdn.podbean.com/mf/web/93i48dt48cixambi/TCOYH_52525605wh.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ftgqh-18b8596","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-ftgqh-18b8596","transcriptUrl":null,"permalink":"/e/take-charge-of-your-health-corinne-and-carol-dive-into-methylation/","downloadLink":"https://www.podbean.com/media/share/pb-ftgqh-18b8596?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":144,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-ftgqh-18b8596","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Ftakechargeofyourhealth.podbean.com%252Fe%252Ftake-charge-of-your-health-corinne-and-carol-dive-into-methylation%252F&rts=913b894f90689f91b66f76f747d6a3759d7ce095","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb25920918","idTag":"ftgqh","title":"Take Charge Of Your Health: Corinne and Carol Dive into Methylation","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/6936790/radioshow-3-nolight_2f3m59_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/6936790/radioshow-3-nolight_2f3m59_1200x628.jpg?s=192dec693724deb7e3165de5a8331bbd&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/6936790/radioshow-3-nolight_2f3m59.jpg","previewContent":null,"content":"