Take Charge Of Your Health: The Benefits of Motion/Exercise.

If you want to live a long, healthy life, there’s one truth you can’t escape: 

your body needs to move. 

Exercise isn’t just about shedding pounds or flexing in the mirror—it’s a scientifically proven weapon against the ravages of aging. From your heart to your brain, regular physical activity can rewind the clock on many of aging’s harmful effects. And yet, despite mountains of evidence, it remains one of the most neglected tools in our health and medical arsenal. Why?