Take Charge of Your Health

Take Charge of Your Health: What We Learned This Year

Corinne and Carol recap the strategies to avoid 8 pounds more for the holiday season. We noted the passing of a hero: Dr. Ray Peat and talked about the importance of copper, iron overloads, insulin resistance, NO and taping your mouth and hypolycemia and hot flashes.

Take Charge of Your Health: Corinne and Dr. Moshe Deckel Discuss Sperm Count Drops and Testosterone

 A recent newspaper article highlighted the appalling drops in men's sperm counts over the last few decades.  Some men have so little that they cannot father a baby.  Some sperm counts are already low and the sperm themselves aren't viable.  The hormone testosterone is needed for not only reproduction and sperm counts but for the vitality of the body itself.  They also bring up long covid strategies to regain your health.  

Take Charge of Your Health - Carol and Corinne Continue Digesting the Holidays

We take a deeper dive into the issues with digestion. We focus on health problems that ensure with poor digestion and practical hints to help restore digestion. Holidays present special challenges and we speak about coping.

Take Charge of Your Health - Corinne and Carol and Digesting Thanksgiving

 We celebrate Thankgiving with get togethers and lots of food. All this abundance can stress the body's digestive capacity. Carol and Corinne discuss what can go wrong and what can be done to avoid indigestion or to improve our digestion for any time of our lives.

Take Charge of Your Health: Corinne and Carol Review Why We Get Sick and Fat

We give away too much of our power to health care providers who should be a resourse for information but not allowed to take over our health.  It's in our own hands.  We talk about areas where we lose control of our health and how to take care early on to avoid a downward spiral into illness.

Take Charge of Your Health - Doris King Described Her Bipolar Journey

It is underappreciated how much hormone disarray has to do with mental health symptoms.  It is rarely looked for and identified before chosing to give patients pharmaceuticals.  Doris discusses with Corinne and Carol how the medical field failed her and how she found answers in discovering the work of Dr. John Lee

Take Charge of Your Health: Carol and Corinne on Copper Deficiency and Iron Overload

Morley Robbins in "Cure Fatigue" and Jason Hommel in "Copper Revolution" reveal the alarming deficiency of copper in our soil, in our food and in our bodies. Copper is absolutely essential for iron to be used efficiently to create hemoglobin to carry oxygen tthroughout. Without mobilizing iron, iron is stored in our bodies creating free radicals and damaging our bodies.

Take Charge of Your Health - Our guest is Dr. Jason Fung with a focus on Fasting

Dr. Fung has authored a number of books, "The Obesity Code", "The Diabetes Code", "The Cancer Code" and more.  As a nephrologist, he noticed that our usual treatment for diabetes brings people to his office with kidney failure.  He researched traditional healing methods and found that with fasting protocols, it is possible to reverse obesity and diabetes.  Conventional methods do not improve the health of people facing a diagnosis of diabetes.  

Take Charge of Your Health - Fibroids and Excessive Bleeding

With around 700,000 hysterectomies performed in the US every year and most of them due to fibroids and heavy menstrual bleeding, Corinne and Carol discuss how this occurs and what could be done for prevention.

Take Charge of Your Health: Corinne and Carol take on Masks/Vaccines and Building Your Own Immune Defense

Hopefully, we are looking at the end of covid but there are many issues that need to be discussed and reevaluated. We discuss the issue of enforced masking and the mandating of a poorly studied vaccine while the suppression of other medical information ensures.