Take Charge of Your Health

Take Charge of Your Health - Corrine and Carol Cover The Fascinating Electrolyte Potassium

 Inside the cell potassium is concentrated while outside of our cells sodium predominates. This uneven concentration of potassium and sodium creates a differential in charge just like a battery works.  Low potassium contributes to many chronic diseases and creates body signs such as low energy, missed words, matting eyes and difficulty in focusing, lack of lustre and shine in the hair and a straw like appearance, feelings of a heavy body and much more.  Additional posts in Facebook at Take Charge of Your Health with Corinne and Carol will provide a recipe for potassium broth and a more complete list of deficiencies and disease states.

Take Charge of Your Health - Our Guest is Dr. David Minkoff

 Dr. Minkoff enlightens us to the problems that face us when we cannot break down dietary protein to its smallest parts - amino acids.  Our bodies absorb amino acids and use those to make all the unique protein molecules used in our bodies.  We have an estimated 50,000 unique protein molecules.  We need these for all the enzymes in our bodies, all our immune system components, all of our body and bone structure and much more.  Ironically, in order to break down protein in our digestion system, we require the enzymes made of protein. Listen to how we can break the catch 22 and learn how proteins and amino acids function.

Take Charge of Your Health- Back to Basics with a focus on magnesium.

 Corinne and Carol do a deep dive into the functions of magnesium.  Years ago, Dr. Jonathan write summed up the importance of magnesium with this statement "If it spasms, give it magnesium".  We explore the many reasons for critical deficiencies in people world wide and discuss the myriad forms of magnesium supplementation.  Magnesium supplements have unique qualities so we offer some guidance on what to choose.

Take Charge of Your Health: Back to Basics, Viral Protection for the New Year - Examining iZnc’s Role in Immunity - Corinne and

Take Charge Of Your Health - Three Steps to Happiness with a Money Back Guarantee with Dr Jacob Teitelbaum

 Let's start 2022 with hopefulness and happiness.  Dr. Teitelbaum helps guide us in choosing happiness.  In these turbulent times, we still have the power to direct our emotions. Dr. Candace Pert demonstrated how emotions can become the molecules that directly run our physiology.

Take Charge of Your Health - Psychologist Helen Kramer and Emotions at Christmas

The holidays are complicated for many even in the best of times.  Sometimes it is a mourning for those who have passed since the previous year.  Sometimes it's complicated by personalities.  Sometimes it's lonely.  Usual schedules are disrupted. Every thing seems to be heightened in significance.  These days, we grapple with whether "to gather" or not.  Zoom and other platforms have exploded as an alternative means to connect but lacks the satisfaction of in person meetings.  At year-end holiday times, we have the opportunity to review and reflect over the past year.  We can set new goals, determine to try something different, and drop what doesn't serve us.  Best, it can be a time of personal growth.

Take Charge of Your Health. The Importance of Vitamin D is discussed with Dr. Michael Gillick

Take a deep time into the many functions of Vitamin D.  We are faced with critical shortages of Vitamin D in all of North America.

Take Charge of Your Health Corinne and Carol Revisit Building a Strong Immune System

 The spectre of Omicron has unleashed another cascade of fear messages. Fear itself can create a negative effect on our immune systems.   We have a cameo appearance with Dr. Moshe Deckel and review Dr. David Brownstein's very simple protocol for staying well and avoiding the need for hospitalization.  Knowledge is power.  We can stop being victims by applying what we know in nutritional biochemistry to empower us to create health.

Take Charge of Your Health- Focus on Digestion with Dr. Moshe Dekel

The holidays are upon on and for many holiday festivities include enjoying all kinds of foods.  But even in normal times, digestion can be compromised.   Corinne and Carol discuss enhancing our digestion with Dr. Moshe Dekel.

Take Charge of Your Health - Back to Basics- The Remarkable Vitamin K with Corinne and Carol

 The Remarkable Vitamin K with Corinne and Carol