Take Charge of Your Health

Take Charge of Your Health: Corinne and Carol Discuss Hypertension with Dr. Kathleen O’Neil Smith

Rather than look for causes, conventional medicine prefers to treat high blood pressure like it comes from nowhere.  We discuss causes of hypertension and compare the drug treatment to practical natural remedies we can all use.

Take Charge of Your Health - Carol and Corinne Enlist Dr. Daved Rosensweet to Help with a New York Times Story

New York Times writer Susan Dominus wrote a feature "The Vicious Cycle" about the neglect that women in menopause suffer. Unfortunately, she wrote only a part of the story. We share with our listeners that all is not so grim and that the wonderful world of bioidentical hormones have been used for decades successfully to stop the vicious cycle.

Take Charge of Your Health - Author Jeff Bowles Discusses His 16 Puzzle Pieces and How Amazon Banned His Book

Three years ago, Jeff Bowles fitted the puzzle pieces he observed about Covid related deaths. Then Amazon banned his book. He updated it, added much more information and had his book approved for a short week. We discuss solving the puzzle and offer the PDF of his book as a premium for WBAI radio

Take Charge of Your Health- Corrine and Carol Discuss Dr. Ben Bickman’s Work on Insulin

 Insulin resistance is rising and is responsible for many chronic conditions well beyond diabetes. We discuss metabolic flexibility, the causes of insulin resistance and what we can do to manage insulin.

Take Charge of Your Health - Carol and Corinne Discuss Fats and Diets

What are healthy fats? Are saturated fats good for our health or should we be avoiding them. What kind of diets should we be eating? How do we make decisions for our best health?

Take Charge of Your Health -Carol and Corinne Discuss NO (nitric oxide) and Hormones

NO is a very short lived mediator that relaxed the endothelium throughout the body. Sex and adrenal hormones and thyroid and growth hormone all inpact the formation of NO and are also affected by NO production.

Take Charge of Your Health - Carol and Corinne Discuss Simple Things

 Sometimes it seems an overwhelming task to take back your health. We discuss some simple changes and health basics that are cheap or free to start on that path.

Take Charge of Your Health- Corinne and Carol Interview Marie Furnari at 100

This is a replay of an interview with Marie Furnari, Corinne's mother after she reached 100.  Recently Marie passed away.  She always looked forward to her life.  Celebrate with us - a life well lived.

Take Charge of Your Health: Corinne and Carol Review ”Younger You” by Dr. Kara Fitzgerald

Dr. Kara Fitzgerald writes about an important aging "clock", DNA methylation. We found out that our genetics mean little in comparison with epigenetics - our nutrition, life style for example. Methylation is a detoxification pathway, a DNA repair mechanism, immune system activator and much more. We discuss how this plays into our "health span" and even perimenopausal hormone issues.

Take Charge of Your Health - Corinne and Dr. Moshe Deckel Review 2022

We have seen a decline in many people's health over the last year.   An example is the steadily decline in sperm counts in men.  We faced fear based public health propaganda that excluded the tools we have to help ourselves keep our immune systems strong and our lives vital.  Thank you for listening to Take Charge of Your Health and Happy New Year.