Take Charge of Your Health

Take Charge of Your Health: Corinne and Carol Review ”Younger You” by Dr. Kara Fitzgerald

Dr. Kara Fitzgerald writes about an important aging "clock", DNA methylation. We found out that our genetics mean little in comparison with epigenetics - our nutrition, life style for example. Methylation is a detoxification pathway, a DNA repair mechanism, immune system activator and much more. We discuss how this plays into our "health span" and even perimenopausal hormone issues.

Take Charge of Your Health - Corinne and Dr. Moshe Deckel Review 2022

We have seen a decline in many people's health over the last year.   An example is the steadily decline in sperm counts in men.  We faced fear based public health propaganda that excluded the tools we have to help ourselves keep our immune systems strong and our lives vital.  Thank you for listening to Take Charge of Your Health and Happy New Year.

Take Charge of Your Health: What We Learned This Year

Corinne and Carol recap the strategies to avoid 8 pounds more for the holiday season. We noted the passing of a hero: Dr. Ray Peat and talked about the importance of copper, iron overloads, insulin resistance, NO and taping your mouth and hypolycemia and hot flashes.

Take Charge of Your Health: Corinne and Dr. Moshe Deckel Discuss Sperm Count Drops and Testosterone

 A recent newspaper article highlighted the appalling drops in men's sperm counts over the last few decades.  Some men have so little that they cannot father a baby.  Some sperm counts are already low and the sperm themselves aren't viable.  The hormone testosterone is needed for not only reproduction and sperm counts but for the vitality of the body itself.  They also bring up long covid strategies to regain your health.  

Take Charge of Your Health - Carol and Corinne Continue Digesting the Holidays

We take a deeper dive into the issues with digestion. We focus on health problems that ensure with poor digestion and practical hints to help restore digestion. Holidays present special challenges and we speak about coping.

Take Charge of Your Health - Corinne and Carol and Digesting Thanksgiving

 We celebrate Thankgiving with get togethers and lots of food. All this abundance can stress the body's digestive capacity. Carol and Corinne discuss what can go wrong and what can be done to avoid indigestion or to improve our digestion for any time of our lives.

Take Charge of Your Health: Corinne and Carol Review Why We Get Sick and Fat

We give away too much of our power to health care providers who should be a resourse for information but not allowed to take over our health.  It's in our own hands.  We talk about areas where we lose control of our health and how to take care early on to avoid a downward spiral into illness.

Take Charge of Your Health - Doris King Described Her Bipolar Journey

It is underappreciated how much hormone disarray has to do with mental health symptoms.  It is rarely looked for and identified before chosing to give patients pharmaceuticals.  Doris discusses with Corinne and Carol how the medical field failed her and how she found answers in discovering the work of Dr. John Lee

Take Charge of Your Health: Carol and Corinne on Copper Deficiency and Iron Overload

Morley Robbins in "Cure Fatigue" and Jason Hommel in "Copper Revolution" reveal the alarming deficiency of copper in our soil, in our food and in our bodies. Copper is absolutely essential for iron to be used efficiently to create hemoglobin to carry oxygen tthroughout. Without mobilizing iron, iron is stored in our bodies creating free radicals and damaging our bodies.

Take Charge of Your Health - Our guest is Dr. Jason Fung with a focus on Fasting

Dr. Fung has authored a number of books, "The Obesity Code", "The Diabetes Code", "The Cancer Code" and more.  As a nephrologist, he noticed that our usual treatment for diabetes brings people to his office with kidney failure.  He researched traditional healing methods and found that with fasting protocols, it is possible to reverse obesity and diabetes.  Conventional methods do not improve the health of people facing a diagnosis of diabetes.