Take Charge of Your Health

Take Charge of Your Health. Carol and Corrine Dig into Insulin

insulin and glucose dysregulation is pervasive.   High insulin affects other hormones such as estrogen, testosterone, progesterone and thyroid.   Learn about the interrelationships and the keys to managing insulin.
 
 

Take Charge of Your Health Corinne and Carol Take a Look At Insulin Resistance

Insulin resistance is rampant.  There are times at puberty and during pregnancy and during times of famine that high levels of insulin can be needed.  But for most of us, due to the poor quality of our diets and food choices, insulin and glucose become imbalances and leads to health problems body-wide.
 
 

Take Charge of Your Health Corinne and Carol Dig into the Mysteries of Sleep

There are so many facets of good healthy sleep.  Often that is a primary directive - get more sleep.  What happens when you can't sleep.  We look into some of the reasons.

Take Charge of Your Health Corinne and Carol Discuss Resolutions and Habits

At the first of the year, many resolve to change or add something to their lives and unfortunately this resolve can often fade within a few months.  Yet, it is the consistency of new habits that can really make huge positive changes.  We discuss what needs to happen to take charge of your health and your life.

Take Charge of Your Health: A Cameo Visit with Santa and Exercise

Santa Bob Derezinski joined us to tell us his eye view of the Christmas Holiday Season.  We continue into the many types of exercise modalities and the published benefits from HIT (High Intensity) to slow sustained to lymphatic movement.  Start the new year with movement!
 

Take Charge of Your Health: Carol and Corinne Discuss Osteoporosis

 We look at the diagnosis of osteoporosis but underlying that we are back to digestion.  Not only do we have to nourish our bodies with good nutrition. we have to ensure that our digestive system is adequate to take in, digest and use the nutrition provided. 

Take Charge of Your Health: Corinne Explores Improving Circulation

Circulation is pretty basic. Today Corinne takes a deep dive into techniques designed to improve circulation and various herbs and nutrients that can improve the circulation of blood to the tiniest of capillaries. 

Take Charge of Your Health: Dr. Moshe Dekel Joins Corinne and Carol to Discuss Digestion

 Although inspired by holiday overindulgence, this show covers how critical good digestion is to our well being.   We discuss challenges to our digestive tract and techniques and support to better assimilate the food we eat. Holidays can be especially challenging.  This is a replay covering a theme we regularly focus on for the holiday season.

Take Charge of Your Health: Corinne and Carol Open the Phone Lines!

We have had blockbuster presentations by Dr. Ed Lichten, Dr. James Joseph, Dr. Jeff Baker and Dr. Dale Bredesen - covering hormones particularly testosterone, a chronic fatigue the ended with the use of oxygen, a natural and nutritional answer to migraine headaches and the end of Alzheimer's.   As expected, we had many comments and pearls called in by our listeners. 
 

Take Charge of Your Health: Corinne and Carol Tap Into Dr. Dale Bredesen to Unravel Alzheimer's Disease

Dr. Dale Bredesen dared to publish a book "The End of Alzheimer's"  pointing out that we have looked at this health issue too simplistically.   The causes are multifactoral and most sufferers have  more that one root cause to address.   Dr. Bredesen's book is organized by identifying the problems, helping to define the issue in a particular individual and supplying solutions.   This is precision medicine at its best.   Dr. Bredesen has created an army of trained physicians and coaches to use this method and has published many success stories.